Physical Profile Record 2010-2024

Physical Profile Record: What You Should Know

The purpose of the physical profile is to provide the Army with a snapshot of a soldier's overall physical characteristics that they can access while on active duty, and also, should they leave the Army, to help predict the effects of separation from the Army, as well as help improve management of the Physical Profile form records the following: 1. Age 2. Height 2. Weight 3. Body Fat Percentage 4. Blood Pressure 5. Total Body Fat Percentage The Physical Profile includes three components: aerobic capacity, muscular endurance and physiological efficiency. Aerobic Capacity: This is measured by the number of aerobic revolutions per minute, using a treadmill or cycle ergometer. Muscular Endurance : The rate at which you can perform the following (repeated sprints): sit-ups, lunges, squats, or push-ups. The number is calculated by taking the time between the last two repetitions. Physiological Efficiency: This is the amount that your body is using oxygen, while producing energy. Aerobic System: The aerobic system requires oxygen to work, which is produced by a person as a result of physical activities such as walking and jogging, or as a side effect of some medications such as antidepressants and antipsychotics. A higher amount means more oxygen gets to work. Plyometric Capacity : All units in the Army must be at least level 3 on the military fitness test for each specific component. This test measures the ability of a unit to perform maximal continuous strength exercises. The following are considered “maximal continuous strength exercises”: chin-ups, pull-ups, dips, push-ups, pull-ups, squatting over an obstacle or a ladder, military push-ups, military sit up over an obstacle or a ladder, and various push-button pushes for each component. The test may be timed. Permissible Tests : A unit may perform any of the following, regardless of what is being tested: 1/2-mile run, 5-mile run, military sit-up, military push-ups, military sit-up over an obstacle or a ladder, 2 miles run. All units are evaluated on a 5-mile run, a military push-up test or military sit-up test. Maximum allowable is 80% of the maximum score in the unit's specific component.

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